Easy Baked Fish Fillets

 

Yield:

4 servings (serving size: 5 ounces fish)

 

Ingredients

1 1/2 pounds grouper or other white fish fillets

Cooking spray

1 tablespoon fresh lime juice

1 tablespoon light mayonnaise

1/8 teaspoon onion powder

1/8 teaspoon black pepper

1/2 cup fresh breadcrumbs

1 1/2 tablespoons butter or stick margarine, melted

2 tablespoons chopped fresh parsley

Preparation

Preheat oven to 425°.
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.