Chili Mac
Yield:
Serves 8 (serving size: about 1 1/2 cups)
Ingredients
12 ounces
uncooked rotini, spiral macaroni, or wagon wheel pasta
2 cups
canned red kidney beans, rinsed and drained
2 tablespoons
olive oil
2 cups
chopped onion
2 tablespoons
minced fresh garlic
1 pound
cremini mushrooms, finely chopped
20 ounces
ground turkey breast
2 cups
chopped green bell pepper
4 teaspoons
ground cumin
2 teaspoons
dried oregano
1 teaspoon
kosher salt
1 teaspoon
smoked paprika
1 teaspoon
ancho chile powder
1 teaspoon
freshly ground black pepper
1/4
to 1 teaspoon ground red pepper
4 cups
lower-sodium marinara sauce
Cooking spray
4 ounces
extra-sharp cheddar cheese, shredded (about 1 cup)
Preparation
1. Preheat oven to 350°.
2. Cook pasta in boiling water until almost al dente. Drain. Combine pasta and beans in a large bowl.
3. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion, garlic, and mushrooms to pan; cook 11 minutes or until liquid almost evaporates. Add turkey; cook 5 minutes or until done, stirring to crumble. Add bell pepper and next 7 ingredients (through red pepper); cook 1 minute. Stir in marinara sauce; bring to a boil. Add marinara mixture to pasta mixture; toss to coat. Divide mixture evenly between 2 (2-quart) glass baking dishes coated with cooking spray. Top evenly with cheese. Bake at 350° for 10 minutes or until cheese melts, or follow freezing instructions.
TO FREEZE: Spoon half of unbaked mixture into a 2-quart glass baking dish (such as a Ziploc VersaGlass large square container). Cover with lid; freeze up to 2 months.
TO THAW: Remove lid; place casserole in microwave. Microwave at 30% power 30 to 40 minutes (or on defrost setting for 3.75 pounds).
TO REHEAT: Cover casserole with foil; bake at 400° for 20 minutes or until a thermometer inserted in center registers 160°.
2. Cook pasta in boiling water until almost al dente. Drain. Combine pasta and beans in a large bowl.
3. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion, garlic, and mushrooms to pan; cook 11 minutes or until liquid almost evaporates. Add turkey; cook 5 minutes or until done, stirring to crumble. Add bell pepper and next 7 ingredients (through red pepper); cook 1 minute. Stir in marinara sauce; bring to a boil. Add marinara mixture to pasta mixture; toss to coat. Divide mixture evenly between 2 (2-quart) glass baking dishes coated with cooking spray. Top evenly with cheese. Bake at 350° for 10 minutes or until cheese melts, or follow freezing instructions.
TO FREEZE: Spoon half of unbaked mixture into a 2-quart glass baking dish (such as a Ziploc VersaGlass large square container). Cover with lid; freeze up to 2 months.
TO THAW: Remove lid; place casserole in microwave. Microwave at 30% power 30 to 40 minutes (or on defrost setting for 3.75 pounds).
TO REHEAT: Cover casserole with foil; bake at 400° for 20 minutes or until a thermometer inserted in center registers 160°.
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